During this coaching session, with Boundaries Coach, Rose Brown, we discussed:

• Staying focused on your lane is the meaning of setting boundaries
• Signals to know when someone has crossed your boundaries
• The importance of setting and not setting boundaries
• Answered Q & A

Homework: 

• Schedule a 1-hour 1 on 1 call with Coach Roz. Availabilities are on:
• Tuesday’s and Thursday’s at 7pm est.
• Saturday, either at 9am, 1pm, 2pm
• Continue saying your affirmations every day.

Ladies, guess what? This week is our last week together! I know sad, right! But, I want to leave you ladies on an upscale, learning about walking in a place of joy and peace. Stay connected in our Private Facebook Group as I will be sharing short coaching clips to prepare you for Saturday.

See you ladies during our last session on August 22nd @ 6:30pm est.

See you soon,
~Coach Roz

During this coaching session, we discussed:

• The 5 stages of releasing/forgiveness
• What happens and what doesn’t when you stay stuck?
• Answered Q & A

Homework: 

• Keep track of what you do on the daily basis for 1 whole week
• Week-long calendar template was sent in your email
• Start thinking about the people that support you towards becoming what you are saying in your affirmations
• Continue saying your affirmations every day.

This Saturday’s coaching session will be special guest, Rose Brown, as she teaches us about setting boundaries in our lives.  Stay connected in our Private Facebook Group as I will be sharing short coaching clips to prepare you for Saturday.

See you ladies during our next session on August 15th @ 6:30pm est.

Adios,
~Coach Roz

During this coaching session, we discussed:

• Reviewed why we resist and struggle to be responsible and accountable
• Walk in who you are with no shame or guilt
• Identify what's your path of resistance
• Why do you have to write your 1, 3, and 5 year version of you
• Know your strengths and weakness

Homework: 

• Write out your 1, 3, 5 year version of you. Basically, where do you see yourself in 1, 3, and 5 years? How old will you be? 
• Write out your strengths and your weaknesses? Who can help you where you are weak? How can you enhance your strengths?
• Continue saying your affirmations everyday.

See you ladies during our next session on August 1st @ 6:30pm est.

Adios,
~Coach Roz

During our first coaching session we talked about:

• Housekeeping rules
• The flow of each session
• The importance of affirmations
• What stops you from doing them or saying them
  • Limiting Beliefs
  • Insecurities
  • Acceptance
• How to defeat what's stopping you
• Assignment for the upcoming week
  • Pick your top 3 to 5 affirmations
  • Each one has to come from a different category (i.e. one can be a relationship affirmation, spiritual affirmation, career affirmation)
  • Share in the FB which ones you picked as your top 3 to 5 affirmations

Be sure to share your wins and ah-ha moments in our Unstuck Version Private Facebook Page!

See you next week!

~Coach Roz

**Skip the first 2:30 mins of the video**

Welcome to Freedom Friday with Roz featuring Special Guest Cassandre Rattray!

I had a great conversation with Cassandre Rattray a Pre-licensed family and marriage therapist.

During our conversation Cassandre and I talked about:
* Conversations Are Not Confrontation
* Trauma
* Relationship Counseling
* Anxiety
* Self-Awareness
* Free and inexpensive ways to receive therapy.