All Episodes
Episodes
#08: Its Okay To Ask For Help
This month on the podcast, I am going to share some life hacks to help allow yourself permission towards "Being You."Â We are going to kickoff with why is it so hard for us, sometime labeled as "strong friend," to ask...
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#07: Where Is The Fun?
 Listen, we are mid-way through the year, already! In today's podcast, I share the importance of adding fun to your life as you check your vision, purpose, and goals mid-way through the year. I also share the...
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#06: Brain Break, Part II
Welcome to the second part of this 2 Part Series called Brain Break in honor of Mental Health Awareness Month. In this episode, I am continuing a great conversation of a Freedom Friday Couch Conversation I had on my...
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#05: Brain Break, Part I
This will be a 2 Part Series in honor of Mental Health Awareness Month. In this episode, I am bringing to you a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental...
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#04: I Didn't Want To Be A Mom
In honor of Mother's Day & Mental Health Awareness Month, I wanted to do an episode about the struggles I faced being a mother of 4 children and how I was able to get out of the motherhood rut. This episode will...
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#03: Convo's With The Bestie
In this light hearted and funny episode, you'll hear a discussion between me and my BFF, Rose Brown. We share what it's like to have a good friend as part of your life. We should know, we've been BFF's and known each...
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#02: Be You
In this episode you'll hear about the struggle of trying to be oneself. The real question becomes, can you be you no matter where you are? Let's talk about it in the Free To Be You Podcast today. Let's dive in!
Let's...
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#01: What Who & Why Here
In this episode you will here about the purpose of this podcast. Why did I choose to become a life coach and podcast host. In addition, I am going to share who should be listening to this podcast. Lastly, what to...
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#00: Free To Be You Intro
Welcome to the Free to Be You Podcast with Roz Paul. Let's listen to what this podcast is all about! Shall we?
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